How many calories are burned while having sex

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The bedmates in the study, who were 23 years old on average, may also have been having more vigorous sex than the typical person. Have you ever stopped to take stock of your risk factors for diabetes? One study in the New England Journal of Medicine found that the average bout of sex lasts just six minutes although that number did not include foreplay. A report published in the New England Journal of Medicine found that men burned just 21 calories during six minutes of sex — which is typically how long sex lasts for the average couple. In general, women can multiply the amount of time they spend having sex by 3. But does sex actually burn a good number of calories?

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After all, super-fit celebrities like model Miranda Kerrreality star Khloe Kardashianand actor Charlie Hunnam have sworn that they stay in shape by having a lot of sex.

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You Asked: How Many Calories Does Sex Burn?

The bottom line is sex is a physical activity, which means it can have various health benefitsincluding improving your mood, giving you more energy, and helping you feel better. It's a commonly-told myth that you burn about as many calories walking a mile as you do by having sex. Women, for whatever reason, weren't included in the study. That would put having sex, in this case study, at about the same calorie burning as walking a mile. A team from the University of Montreal compared the calorie expenditure of running to that of sex and found that—no surprise—running far outpaced the latter. When it comes to breaking a sweat, a bit of fooling around is probably the most enjoyable way to do it. But is sex actually a good workout?

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